Private 1:1 Training

If you're serious about your progress, there’s no better investment than private 1-on-1 training. These sessions are fully customized to your goals, your needs, and your schedule. Whether you're a former athlete looking to get back in shape, or someone training for peak performance in your sport or life, you’ll get the coaching, structure, and accountability needed to break through plateaus.

  • What's Included

    • Comprehensive movement & performance assessment
    • Custom performance program
    • Expert guidance and coaching
    • Focus on strength, power, and mobility
    • Private facility located in KOP

  • Ideal for

    • High school, college, or pro athletes training for performance
    • Adults who want to build strength and feel athletic again
    • Anyone who values personalized, in-depth coaching

"Every session with Joseph is purpose-driven. I’ve never moved or felt better."

Team Training

I work directly with sports teams to elevate their collective performance. Whether you're in pre-season or mid-season, I bring evidence-based training straight to your facility or field. From speed development to explosive power and injury prevention, each session is designed to meet the specific demands of your sport and the needs of your athletes.

  • What's included:

    • On-site training at your facility or field
    • Sport-specific strength, speed, and agility training
    • Mobility, movement quality, and recovery protocols
    • Coordination with coaching staff to support the team’s schedule and goals
    • Custom programming options for in-season and off-season development

  • Perfect for:

    • High school & club teams looking for a competitive edge
    • Baseball, lacrosse, soccer, football, and other field/court sport teams
    • Coaches who want professional-level support for athlete development

"I would recommend this training service to someone else because the workouts are well-structured on a daily and weekly basis and because the coach is very knowledgeable about the effects and impact of a wide variety of exercises so as to create and execute a goal-oriented strength training plan."